Engage Wellness
I hope you enjoy good health and that all may go well with you, even as your soul is getting along well. Let’s collaborate to engage your mind, spirit, soul, and body.
What we do:
Get a Lifetime Balance
Wellness is wealth, and fitness is the key to good health. Food is life. Let’s simplify your journey to a balanced and optimal lifestyle!
With our 1:1 fitness and nutrition coaching and cosultation, together, we’ll chart a clear path to your wellness goals. We’ll meet you wherever you are on your health journey, leveraging your strengths to achieve your health objectives and build lifelong habits and skills.
We aim to empower women and their families.
We believe Fitness is not trending, FITNESS IS A LIFESTYLE!
Book a 1:1 consultation today to learn more and take the first step towards a healthier, happier you!
Corporate Wellness and speaking
Let’s Bring Wellness and Joy Into Your Community
Are you looking to add excitement to your next corporate, social, or religious event? Partner with Engage Wellness, a passionate group fitness/wellness specialist, to make it unforgettable! We facilitate dynamic group wellness sessions for corporate, social, and religious occasions, creating lively experiences for your team and community.
Imagine colleagues bonding through exhilarating mindful exercises that foster teamwork and health. Our sessions are inclusive, fun, and beneficial for everyone. Whether it’s a team-building exercise, company retreat, social gathering or it is a WELLNESS/HEALTH BREAK, we are here to make your event memorable and hassle-free.
Think:
- Mindful/Reflective stretching
- Exercises (Low to high-intensity fitness)
- Wellness workshops and presentations
- Simple body work like dancing
- etc.
“Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp at life”
Hugh Sidey
Engage Wellness Community
Hello Wellness Community!
Welcome to Engage Wellness. We do wellness, fitness, nutrition coaching and consulting, but you get JOY! The journey to a healthy and whole life requires patience, perseverance, and dedication. Sustaining the same for a lifetime even becomes a bigger issue. With our...
Upcoming Events
Throughout the year, we host various community events open to the public and collaborate with intentional organizations to bring wellness into the community. These events offer a fantastic opportunity to meet new people and work on your wellness goals within the vibrant Engage Wellness community.