My Plate and I (A free virtual meeting for women)
Synopsis: My Plate and I
Celebrating National Nutrition Month & International Women’s Day
Join Coach Drju of Engage Wellness for an empowering virtual gathering designed to redefine our relationship with food. Often, we view our “plate” through the lens of restriction or external expectations. This March, in honor of National Nutrition Month and International Women’s Day, we are shifting the narrative toward self-care, intuition, and metabolic strength.
This session isn’t just about calories; it’s about the unique intersection of a woman’s biology and her lifestyle. We will explore how to fuel our bodies effectively while celebrating the cultural and emotional joy that food brings to our lives.
Key Discussion Pillars
- The Science of the Female Plate: Understanding how hormonal shifts (from menstrual cycles to menopause) influence nutritional needs and energy levels.
- Beyond the Labels: Moving past “good” vs. “bad” foods to focus on nutrient density and sustainable habits that fit a busy woman’s schedule.
- The Mind-Body Connection: Addressing emotional eating and the importance of mindful consumption as an act of self-love.
- Etc
Why Attend?
In a world of “quick-fix” diets, this meeting serves as a grounded space for women to reclaim their plate. Whether you are a professional balancing a career, a caregiver, or simply looking to revitalize your health, you will leave with practical strategies to get ahead in your nutritional habits.
“Invest in yourself; your plate is the foundation of your power.” Cultivating a strong foundation through personal investment is essential for achieving long-term success. By prioritizing self-improvement and nurturing your well-being, you empower yourself to face challenges with resilience and confidence. This commitment to growth not only enhances your capabilities but also enriches your life, enabling you to contribute meaningfully to the world around you. Remember, the strength of your future lies in the choices you make today and everyday.
“Food is not an enemy, food is life.”