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X-WR-CALDESC:Events for Engage Wellness
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DTSTART;TZID=UTC:20260321T130000
DTEND;TZID=UTC:20260321T143000
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SUMMARY:My Plate and I (A free virtual meeting for women)
DESCRIPTION:Synopsis: My Plate and I\n​Celebrating National Nutrition Month & International Women’s Day \n​Join Coach Drju of Engage Wellness for an empowering virtual gathering designed to redefine our relationship with food. Often\, we view our “plate” through the lens of restriction or external expectations. This March\, in honor of National Nutrition Month and International Women’s Day\, we are shifting the narrative toward self-care\, intuition\, and metabolic strength. \n​This session isn’t just about calories; it’s about the unique intersection of a woman’s biology and her lifestyle. We will explore how to fuel our bodies effectively while celebrating the cultural and emotional joy that food brings to our lives. \n​Key Discussion Pillars\n\n​The Science of the Female Plate: Understanding how hormonal shifts (from menstrual cycles to menopause) influence nutritional needs and energy levels.\n​Beyond the Labels: Moving past “good” vs. “bad” foods to focus on nutrient density and sustainable habits that fit a busy woman’s schedule.\n​The Mind-Body Connection: Addressing emotional eating and the importance of mindful consumption as an act of self-love.\nEtc\n\n​Why Attend?\n​In a world of “quick-fix” diets\, this meeting serves as a grounded space for women to reclaim their plate. Whether you are a professional balancing a career\, a caregiver\, or simply looking to revitalize your health\, you will leave with practical strategies to get ahead in your nutritional habits. \n​“Invest in yourself; your plate is the foundation of your power.” Cultivating a strong foundation through personal investment is essential for achieving long-term success. By prioritizing self-improvement and nurturing your well-being\, you empower yourself to face challenges with resilience and confidence. This commitment to growth not only enhances your capabilities but also enriches your life\, enabling you to contribute meaningfully to the world around you. Remember\, the strength of your future lies in the choices you make today and everyday.  \n“Food is not an enemy\,  food is life.”
URL:https://engagebydeju.com/event/my-plate-and-i-a-free-virtual-meeting-for-women/
LOCATION:virtual
CATEGORIES:Wellness Community for Women
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DTEND;TZID=UTC:20250215T235500
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CREATED:20240805T034337Z
LAST-MODIFIED:20241114T213556Z
UID:581-1736726400-1739663700@engagebydeju.com
SUMMARY:Wellness Community For Women Group Coaching
DESCRIPTION:WHAT ARE YOUR 2025 HEALTH AND WELLNESS GOALS? Let’s walk it with you! \nWhat to expect from the virtual group fitness/nutrition coaching: \n– A comprehensive coaching program detailing mindset reset\, kitchen reset\, weekly fitness plan\, detox/bowel movement principles\, intermittent fasting plan\, motivations\, gratitude/self-care\, etc. \n– A guided fitness and nutrition challenges \n– A one-week water challenge \n– Kitchen reset (The instructions will be given when admitted into the group) \n– Weekly 30-minute virtual or recorded fitness sessions \n– A paired accountability partner (Optional) \n– TWO 30-Minutes wellness consultations with Deju (only valid during the coaching period – know your body type and receive customized recommendations for your macronutrient ratio) \n– A 20% discount on Engage Wellness programs and one-on-one coaching during your membership \n– and many more \nREGISTER TODAY FOR $150. \nhttps://form.jotform.com/242058780523053
URL:https://engagebydeju.com/event/wellness-community-for-women/
CATEGORIES:Wellness Community for Women
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