Engage Wellness

My Plate and I (A free virtual meeting for women)
2026-03-21 13:00 - 14:30 UTC | virtual
Synopsis: My Plate and I
​Celebrating National Nutrition Month & International Women’s Day
​Join Coach Drju of Engage Wellness for an empowering virtual gathering designed to redefine our relationship with food. Often, we view our “plate” through the lens of restriction or external expectations. This March, in honor of National Nutrition Month and International Women’s Day, we are shifting the narrative toward self-care, intuition, and metabolic strength.
​This session isn’t just about calories; it’s about the unique intersection of a woman’s biology and her lifestyle. We will explore how to fuel our bodies effectively while celebrating the cultural and emotional joy that food brings to our lives.
​Key Discussion Pillars

​The Science of the Female Plate: Understanding how hormonal shifts (from menstrual cycles to menopause) influence nutritional needs and energy levels.
​Beyond the Labels: Moving past “good” vs. “bad” foods to focus on nutrient density and sustainable habits that fit a busy woman’s schedule.
​The Mind-Body Connection: Addressing emotional eating and the importance of mindful consumption as an act of self-love.
Etc

​Why Attend?
​In a world of “quick-fix” diets, this meeting serves as a grounded space for women to reclaim their plate. Whether you are a professional balancing a career, a caregiver, or simply looking to revitalize your health, you will leave with practical strategies to get ahead in your nutritional habits.
​“Invest in yourself; your plate is the foundation of your power.” Cultivating a strong foundation through personal investment is essential for achieving long-term success. By prioritizing self-improvement and nurturing your well-being, you empower yourself to face challenges with resilience and confidence. This commitment to growth not only enhances your capabilities but also enriches your life, enabling you to contribute meaningfully to the world around you. Remember, the strength of your future lies in the choices you make today and everyday.
“Food is not an enemy, food is life.”

engageHER 4.0 Wellness Event 2026
2026-05-09 13:00 - 15:00 | TCU PLACE, SASKATOON, Canada
Ladies, it’s time to celebrate YOU. engageHER 4.0 is back for Mother’s Day Wellness, and we’re going deeper than ever with this year’s theme: HER CORE STRENGTH. This isn’t just an event; it’s a sanctuary for female leaders, CEOs, entrepreneurs, and the incredible women who build our communities and families. Whether you’re a fitness pro or just starting your journey, we meet you exactly where you are—no pressure, just empowerment.​What’s waiting for you:
​🎤 Inspiring Keynotes: Powerful speakers: Kim Deschamps, CEO Holistic Physiotherapy and Wellness. Sonia Reid, Founder, Sonia Reid Studios
​💃 Move Your Body: Low-to-moderate dance and fitness to de-stress led my professional fitness and dance instructors: Upbeat Fitness, Dancespiration, YWCA Fitness on 2th, Engage Wellness.
​🤝 Networking: Build valuable connections with like-minded women.
​🛍️ Women-Owned Market: An exclusive mini wellness business displays: Theresa’s Naturals, Why the Light, RECHARGE.
​🍰 Celebration: Yes, there will be cake and MOCKTAIL!
​Making an Impact:
This year, we are proud to be FUNDRAISING for SaskAbilities! Come have fun for a great cause.
​The Vibe: Bring your daughters. Bring your best friends. Every woman is worthy of this space!
​📞 Questions? Chat with Deju at 306-715-1282.
RSVP on Eventbrite: https://shorturl.at/1tKag
