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SUMMARY:The Well Leader: MINDing Your Business
DESCRIPTION:Join us for The Well Leader: MIND-ing Your Business event\, where you’ll dive into strategies to nurture a healthy life in and outside your business while excelling and thriving. \nThis groundbreaking 2-hour wellness event addresses the critical need for executive health and well-being in today’s demanding business environment. Provide laws that propel growth\, stress management & mindfulness\, and storytelling of successful black business owners in Saskatoon. \nDate: Tuesday\, August 5th\, 2025 \nLocation: 161\, Jessop Avenue The event will take place at 161\, Jessop Avenue. We kindly request that all attendees arrive at the location by 5.30 PM. We look forward to welcoming you to this distinguished venue.
URL:https://engagebydeju.com/event/the-well-leader-minding-your-business/
LOCATION:161 Jessop Avenue\, Saskatoon\, 161 Jessop Avenue\, Saskatoon\, SK\, S7N 1Y3\, Canada
CATEGORIES:Leader Wellness Event
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SUMMARY:My Plate and I (A free virtual meeting for women)
DESCRIPTION:Synopsis: My Plate and I\n​Celebrating National Nutrition Month & International Women’s Day \n​Join Coach Drju of Engage Wellness for an empowering virtual gathering designed to redefine our relationship with food. Often\, we view our “plate” through the lens of restriction or external expectations. This March\, in honor of National Nutrition Month and International Women’s Day\, we are shifting the narrative toward self-care\, intuition\, and metabolic strength. \n​This session isn’t just about calories; it’s about the unique intersection of a woman’s biology and her lifestyle. We will explore how to fuel our bodies effectively while celebrating the cultural and emotional joy that food brings to our lives. \n​Key Discussion Pillars\n\n​The Science of the Female Plate: Understanding how hormonal shifts (from menstrual cycles to menopause) influence nutritional needs and energy levels.\n​Beyond the Labels: Moving past “good” vs. “bad” foods to focus on nutrient density and sustainable habits that fit a busy woman’s schedule.\n​The Mind-Body Connection: Addressing emotional eating and the importance of mindful consumption as an act of self-love.\nEtc\n\n​Why Attend?\n​In a world of “quick-fix” diets\, this meeting serves as a grounded space for women to reclaim their plate. Whether you are a professional balancing a career\, a caregiver\, or simply looking to revitalize your health\, you will leave with practical strategies to get ahead in your nutritional habits. \n​“Invest in yourself; your plate is the foundation of your power.” Cultivating a strong foundation through personal investment is essential for achieving long-term success. By prioritizing self-improvement and nurturing your well-being\, you empower yourself to face challenges with resilience and confidence. This commitment to growth not only enhances your capabilities but also enriches your life\, enabling you to contribute meaningfully to the world around you. Remember\, the strength of your future lies in the choices you make today and everyday.  \n“Food is not an enemy\,  food is life.”
URL:https://engagebydeju.com/event/my-plate-and-i-a-free-virtual-meeting-for-women/
LOCATION:virtual
CATEGORIES:Wellness Community for Women
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