My Plate and I (A free virtual meeting for women)
2026-03-21 13:00 - 14:30 UTC | virtual
Synopsis: My Plate and I
​Celebrating National Nutrition Month & International Women’s Day
​Join Coach Drju of Engage Wellness for an empowering virtual gathering designed to redefine our relationship with food. Often, we view our “plate” through the lens of restriction or external expectations. This March, in honor of National Nutrition Month and International Women’s Day, we are shifting the narrative toward self-care, intuition, and metabolic strength.
​This session isn’t just about calories; it’s about the unique intersection of a woman’s biology and her lifestyle. We will explore how to fuel our bodies effectively while celebrating the cultural and emotional joy that food brings to our lives.
​Key Discussion Pillars

​The Science of the Female Plate: Understanding how hormonal shifts (from menstrual cycles to menopause) influence nutritional needs and energy levels.
​Beyond the Labels: Moving past “good” vs. “bad” foods to focus on nutrient density and sustainable habits that fit a busy woman’s schedule.
​The Mind-Body Connection: Addressing emotional eating and the importance of mindful consumption as an act of self-love.
Etc

​Why Attend?
​In a world of “quick-fix” diets, this meeting serves as a grounded space for women to reclaim their plate. Whether you are a professional balancing a career, a caregiver, or simply looking to revitalize your health, you will leave with practical strategies to get ahead in your nutritional habits.
​“Invest in yourself; your plate is the foundation of your power.” Cultivating a strong foundation through personal investment is essential for achieving long-term success. By prioritizing self-improvement and nurturing your well-being, you empower yourself to face challenges with resilience and confidence. This commitment to growth not only enhances your capabilities but also enriches your life, enabling you to contribute meaningfully to the world around you. Remember, the strength of your future lies in the choices you make today and everyday.
“Food is not an enemy, food is life.”

engageHER 4.0 Wellness Event 2026
2026-05-09 13:00 - 15:00 | TCU PLACE, SASKATOON, Canada
Ladies, it’s time to celebrate YOU. engageHER 4.0 is back for Mother’s Day Wellness, and we’re going deeper than ever with this year’s theme: HER CORE STRENGTH. This isn’t just an event; it’s a sanctuary for female leaders, CEOs, entrepreneurs, and the incredible women who build our communities and families. Whether you’re a fitness pro or just starting your journey, we meet you exactly where you are—no pressure, just empowerment.​What’s waiting for you:
​🎤 Inspiring Keynotes: Powerful speakers: Kim Deschamps, CEO Holistic Physiotherapy and Wellness. Sonia Reid, Founder, Sonia Reid Studios
​💃 Move Your Body: Low-to-moderate dance and fitness to de-stress led my professional fitness and dance instructors: Upbeat Fitness, Dancespiration, YWCA Fitness on 2th, Engage Wellness.
​🤝 Networking: Build valuable connections with like-minded women.
​🛍️ Women-Owned Market: An exclusive mini wellness business displays: Theresa’s Naturals, Why the Light, RECHARGE.
​🍰 Celebration: Yes, there will be cake and MOCKTAIL!
​Making an Impact:
This year, we are proud to be FUNDRAISING for SaskAbilities! Come have fun for a great cause.
​The Vibe: Bring your daughters. Bring your best friends. Every woman is worthy of this space!
​📞 Questions? Chat with Deju at 306-715-1282.
RSVP on Eventbrite: https://shorturl.at/1tKag

The Well Leader Summit 2026
2026-08-18 17:30 - 20:30 | Mclean Block, The Venue at Mclean Bloock, 265 3 Ave S, Saskatoon, SK, S7K 1M3, Canada
The Well Leader: GROUNDED FOR IMPACT
Join us for The Well Leader Personal Wellness Event hosted by Engage Wellness, where you’ll dive into strategies to nurture a healthy life in and outside your business while excelling and thriving.
Now in its second edition, this landmark gathering is designed specifically for visionary Black leaders (and their network in the community) who recognize that personal well-being is the foundation of sustainable business success.
In today’s demanding business environment, prioritizing executive health is critical. At Engage Wellness, we firmly believe that true organizational impact is impossible when a leader is running on empty.
“While localized data for Saskatchewan is still developing, national metrics show that executive burnout affects up to 75% of leaders. For Black immigrant leaders, this burden is compounded by the unique challenges of navigating a new economic landscape, isolation, and systemic barriers, making sustainable well-being a strategic business necessity, not a luxury.”
This year, our discussions will center around four core pillars:
The Foundation: Well-being as a core business strategy.
The Internal Shift: The psychology and mindset of a well leader.
The External Action: Practical ways to operationalize vitality.
The Legacy: Building and sustaining long-term impact.
We are incredibly honoured to have Véronique Loewen, Dr. Edward Agbai, and Ali Abukar as our guest speakers this year.
Expect opportunities to network, make new connections and meet new friends.
Date: Tuesday, August 18th, 2026
Time: 6:00 PM – 8:30 PM. Doors open at 5:30 pm
Location: THE VENUE at McLean Block 265 3rd Avenue South
